MEDIUM BROWN EGGS vs HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MEDIUM BROWN EGGS: 3
vs
HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | MEDIUM BROWN EGGS | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 330 cal | |
| Protein | 13.6 g | 17.9 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 9.1 g | 26.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BROWN EGGS | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BROWN EGGS | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 236 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 136 MG | 340 MG |