MEDIUM BRINJAL EGGPLANT PICKLE vs HONEY GINGER BEET & KALE SALAD
Nutrition comparison per 100 g serving
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HONEY GINGER BEET & KALE SALAD wins in 8 out of 11 nutrient categories
MEDIUM BRINJAL EGGPLANT PICKLE: 1
vs
HONEY GINGER BEET & KALE SALAD: 8
(2 ties)
Overview
| Nutrient | MEDIUM BRINJAL EGGPLANT PICKLE | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 40 g | 11.8 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BRINJAL EGGPLANT PICKLE | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BRINJAL EGGPLANT PICKLE | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,600 MG | 264 MG |