MEDIUM BORRACHO BEAN LONE STAR BEER & PINTO BEANS SALSA vs SMOKED TOMATO & BASIL HUMMUS
Nutrition comparison per 100 g serving
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SMOKED TOMATO & BASIL HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM BORRACHO BEAN LONE STAR BEER & PINTO BEANS SALSA: 4
vs
SMOKED TOMATO & BASIL HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM BORRACHO BEAN LONE STAR BEER & PINTO BEANS SALSA | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 714 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BORRACHO BEAN LONE STAR BEER & PINTO BEANS SALSA | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM BORRACHO BEAN LONE STAR BEER & PINTO BEANS SALSA | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 367 MG |