MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE vs GARLIC SESAME CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC SESAME CHICKEN wins in 6 out of 11 nutrient categories
MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE: 4
vs
GARLIC SESAME CHICKEN: 6
(1 ties)
Overview
| Nutrient | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 146 cal | 118 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 14.9 g | 18.8 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 318 MG | 326 MG |