MEDIUM BLACK RIPE PITTED OLIVES vs STUFFED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM BLACK RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
MEDIUM BLACK RIPE PITTED OLIVES: 5
vs
STUFFED OLIVES: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK RIPE PITTED OLIVES | STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 10.3 g | 6.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK RIPE PITTED OLIVES | STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK RIPE PITTED OLIVES | STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 912 MG | 1,000 MG |