MEDIUM BLACK BEAN SALSAS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN SALSAS: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN SALSAS | SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 54 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN SALSAS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 32.1 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN SALSAS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 697 MG | 339 MG |