MEDIUM BLACK BEAN SALSAS vs MILD THICK N' CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK N' CHUNKY SALSA wins in 4 out of 9 nutrient categories
MEDIUM BLACK BEAN SALSAS: 2
vs
MILD THICK N' CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN SALSAS | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 32 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN SALSAS | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN SALSAS | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 697 MG | 710 MG |