MEDIUM BLACK BEAN & CORN SALSA vs PAPA JOHN'S SALADS & PRODUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
PAPA JOHN'S SALADS & PRODUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 111 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 350 MG | 444 MG |