MEDIUM BLACK BEAN & CORN SALSA vs CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS
Nutrition comparison per 100 g serving
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CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS wins in 5 out of 12 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS: 5
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 258 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 12.5 g | 6.5 g | |
| Fat | 0 g | 25.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 438 MG | 613 MG |