MEDIUM BLACK BEAN & CORN SALSA vs CEDAR'S
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 6
vs
CEDAR'S: 4
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 306 MG | 214 MG |