MEDIUM BLACK BEAN & CORN SALSA vs ADOBO HOMMUS
Nutrition comparison per 100 g serving
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ADOBO HOMMUS wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
ADOBO HOMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 161 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 306 MG | 286 MG |