Medium Beef Patty 30# 6 Bags vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Medium Beef Patty 30# 6 Bags: 4
vs
""HAM: 4
(2 ties)
Overview
| Nutrient | Medium Beef Patty 30# 6 Bags | ""HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 19.7 g | 15.5 g | |
| Carbs | 2.8 g | 1.2 g | |
| Fat | 11.6 g | 9.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Medium Beef Patty 30# 6 Bags | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Medium Beef Patty 30# 6 Bags | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 1,321 MG |