MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF vs SHRIMP LO MEIN SKILLET MEAL
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF wins in 7 out of 11 nutrient categories
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 7
vs
SHRIMP LO MEIN SKILLET MEAL: 3
(1 ties)
Overview
| Nutrient | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 94 cal | 126 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 9.4 g | 15.6 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 254 MG | 262 MG |