MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF vs PANINI
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF wins in 6 out of 11 nutrient categories
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 6
vs
PANINI: 3
(2 ties)
Overview
| Nutrient | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | PANINI | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 7.0 g | 18.0 g | |
| Carbs | 9.4 g | 22.2 g | |
| Fat | 3.1 g | 18.8 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 254 MG | 1,026 MG |