MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS vs SWEET & SOUR IN A SZECHUAN-STYLE SWEET & SPICY SAUCE BOWLS
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS wins in 6 out of 10 nutrient categories
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 6
vs
SWEET & SOUR IN A SZECHUAN-STYLE SWEET & SPICY SAUCE BOWLS: 3
(1 ties)
Overview
| Nutrient | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | SWEET & SOUR IN A SZECHUAN-STYLE SWEET & SPICY SAUCE BOWLS | Winner |
|---|---|---|---|
| Calories | 98 cal | 122 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 12.9 g | 16.5 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | SWEET & SOUR IN A SZECHUAN-STYLE SWEET & SPICY SAUCE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 193 MG | 180 MG | |
| Sodium, Na | 150 MG | 310 MG |