MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS vs STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS wins in 5 out of 10 nutrient categories
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 5
vs
STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI: 3
(2 ties)
Overview
| Nutrient | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 98 cal | 124 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 12.9 g | 14.5 g | |
| Fat | 2.2 g | 5.0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 193 MG | 286 MG | |
| Sodium, Na | 150 MG | 170 MG |