MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS vs STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS wins in 6 out of 11 nutrient categories
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 6
vs
STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN: 3
(2 ties)
Overview
| Nutrient | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 12.9 g | 14.8 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 150 MG | 226 MG |