MEDIUM BALTI COOKING SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
MEDIUM BALTI COOKING SAUCE: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | MEDIUM BALTI COOKING SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BALTI COOKING SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 19.2 MG |
Minerals
| Mineral | MEDIUM BALTI COOKING SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 304 MG | 272 MG |