MEDIUM AVOCADO SALSA vs PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA
Nutrition comparison per 100 g serving
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PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA wins in 4 out of 12 nutrient categories
MEDIUM AVOCADO SALSA: 2
vs
PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA: 4
(6 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 11.4 g | |
| Fat | 8.3 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 284 MG |