MEDIUM AVOCADO SALSA vs NATURAL CILANTRO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CILANTRO SALSA wins in 4 out of 11 nutrient categories
MEDIUM AVOCADO SALSA: 3
vs
NATURAL CILANTRO SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 410 MG |