MEDIUM ARTICHOKE SPINACH SALSA vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 4 out of 10 nutrient categories
MEDIUM ARTICHOKE SPINACH SALSA: 3
vs
5 LAYER DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE SPINACH SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ARTICHOKE SPINACH SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM ARTICHOKE SPINACH SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 417 MG |