MEDIUM 3 PEPPER BLEND A BLEND OF MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS AND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 3 out of 10 nutrient categories
MEDIUM 3 PEPPER BLEND A BLEND OF MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS AND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS: 1
vs
SHREDDED PARMESAN CHEESE: 3
(6 ties)
Overview
| Nutrient | MEDIUM 3 PEPPER BLEND A BLEND OF MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS AND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM 3 PEPPER BLEND A BLEND OF MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS AND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 964 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 607 MG | 1,286 MG |