MEDITERRANEAN YOGURT SPREAD vs SIMPLY GHEE
Nutrition comparison per 100 g serving
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MEDITERRANEAN YOGURT SPREAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN YOGURT SPREAD: 6
vs
SIMPLY GHEE: 0
(4 ties)
Overview
| Nutrient | MEDITERRANEAN YOGURT SPREAD | SIMPLY GHEE | Winner |
|---|---|---|---|
| Calories | 233 cal | 800 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 20 g | |
| Fat | 20 g | 80 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN YOGURT SPREAD | SIMPLY GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN YOGURT SPREAD | SIMPLY GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |