MEDITERRANEAN YOGURT SPREAD vs PISTACHIO SWEET SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN YOGURT SPREAD wins in 5 out of 11 nutrient categories
MEDITERRANEAN YOGURT SPREAD: 5
vs
PISTACHIO SWEET SPREAD: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN YOGURT SPREAD | PISTACHIO SWEET SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 575 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 3.3 g | 55 g | |
| Fat | 20 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN YOGURT SPREAD | PISTACHIO SWEET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN YOGURT SPREAD | PISTACHIO SWEET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 450 MG | 125 MG |