MEDITERRANEAN YOGURT SPREAD vs 100% ORGANIC ORIGINAL GHEE
Nutrition comparison per 100 g serving
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MEDITERRANEAN YOGURT SPREAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN YOGURT SPREAD: 5
vs
100% ORGANIC ORIGINAL GHEE: 1
(4 ties)
Overview
| Nutrient | MEDITERRANEAN YOGURT SPREAD | 100% ORGANIC ORIGINAL GHEE | Winner |
|---|---|---|---|
| Calories | 233 cal | 857 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN YOGURT SPREAD | 100% ORGANIC ORIGINAL GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN YOGURT SPREAD | 100% ORGANIC ORIGINAL GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 0 MG |