MEDITERRANEAN WITH QUINOA TABBOULEH vs GREEN BEAN ALMONDINE WITH TOASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS wins in 6 out of 11 nutrient categories
MEDITERRANEAN WITH QUINOA TABBOULEH: 4
vs
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WITH QUINOA TABBOULEH | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 131 cal | 75 cal | |
| Protein | 5.1 g | 2.2 g | |
| Carbs | 9.9 g | 7.1 g | |
| Fat | 8.0 g | 4.9 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WITH QUINOA TABBOULEH | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MEDITERRANEAN WITH QUINOA TABBOULEH | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 326 MG | 150 MG |