MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS vs WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS wins in 6 out of 10 nutrient categories
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 3
vs
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calories | 174 cal | 95 cal | |
| Protein | 15.9 g | 19.1 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 326 MG | 238 MG | |
| Sodium, Na | 232 MG | 488 MG |