MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS vs AHI TUNA STEAKS
Nutrition comparison per 100 g serving
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AHI TUNA STEAKS wins in 5 out of 10 nutrient categories
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 4
vs
AHI TUNA STEAKS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 174 cal | 110 cal | |
| Protein | 15.9 g | 24.8 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 6.5 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 232 MG | 45 MG |