MEDITERRANEAN WHITE POCKET PITAS vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 7 out of 16 nutrient categories
MEDITERRANEAN WHITE POCKET PITAS: 6
vs
PREMIUM ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN WHITE POCKET PITAS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WHITE POCKET PITAS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 5.3 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN WHITE POCKET PITAS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 561 MG | 719 MG |