MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX: 5
vs
SIGNATURE KITCHENS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 771 MG | 2,036 MG |