MEDITERRANEAN VEGETABLE MEDLEY vs PURE ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PURE ORANGE JUICE wins in 5 out of 11 nutrient categories
MEDITERRANEAN VEGETABLE MEDLEY: 4
vs
PURE ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN VEGETABLE MEDLEY | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 11.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN VEGETABLE MEDLEY | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 32.5 MG |
Minerals
| Mineral | MEDITERRANEAN VEGETABLE MEDLEY | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 317 MG | 2 MG |