MEDITERRANEAN TUNA + PASTA BOWL vs THREE CHEESE CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN TUNA + PASTA BOWL: 5
vs
THREE CHEESE CHICKEN BROCCOLI: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TUNA + PASTA BOWL | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 124 cal | 88 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 11.8 g | 12.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TUNA + PASTA BOWL | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | MEDITERRANEAN TUNA + PASTA BOWL | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 247 MG | 283 MG |