MEDITERRANEAN TUNA + PASTA BOWL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN TUNA + PASTA BOWL wins in 6 out of 11 nutrient categories
MEDITERRANEAN TUNA + PASTA BOWL: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TUNA + PASTA BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 180 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TUNA + PASTA BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN TUNA + PASTA BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 247 MG | 117 MG | |
| Sodium, Na | 247 MG | 273 MG |