MEDITERRANEAN TUNA + PASTA BOWL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
MEDITERRANEAN TUNA + PASTA BOWL: 4
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TUNA + PASTA BOWL | KROGER | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 11.8 g | 11.8 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TUNA + PASTA BOWL | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEDITERRANEAN TUNA + PASTA BOWL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 247 MG | 347 MG |