MEDITERRANEAN TRADITIONAL HUMMUS vs CANDY APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TRADITIONAL HUMMUS wins in 6 out of 11 nutrient categories
MEDITERRANEAN TRADITIONAL HUMMUS: 6
vs
CANDY APPLE WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TRADITIONAL HUMMUS | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 221 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 6.7 g | 31.9 g | |
| Fat | 11.0 g | 8.0 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TRADITIONAL HUMMUS | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN TRADITIONAL HUMMUS | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 416 MG | 22 MG |