MEDITERRANEAN TOFU SCRAMBLE vs UNCURED HAM & EGGS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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MEDITERRANEAN TOFU SCRAMBLE wins in 6 out of 11 nutrient categories
MEDITERRANEAN TOFU SCRAMBLE: 6
vs
UNCURED HAM & EGGS BREAKFAST BOWL: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOFU SCRAMBLE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 188 cal | 136 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 28.6 g | 6.1 g | |
| Fat | 5.4 g | 8.1 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOFU SCRAMBLE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | MEDITERRANEAN TOFU SCRAMBLE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 393 MG | 298 MG |