MEDITERRANEAN TOFU SCRAMBLE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
MEDITERRANEAN TOFU SCRAMBLE: 3
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOFU SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 158 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 28.6 g | 7.0 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN TOFU SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 137 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 80 MG | 195 MG | |
| Sodium, Na | 393 MG | 386 MG |