MEDITERRANEAN TOFU SCRAMBLE vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 11 nutrient categories
MEDITERRANEAN TOFU SCRAMBLE: 3
vs
CANADIAN BACON: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOFU SCRAMBLE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 188 cal | 195 cal | |
| Protein | 6.3 g | 12.0 g | |
| Carbs | 28.6 g | 17.3 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOFU SCRAMBLE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MEDITERRANEAN TOFU SCRAMBLE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 80 MG | 120 MG | |
| Sodium, Na | 393 MG | 519 MG |