MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 11 nutrient categories
MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO: 3
vs
COUSCOUS: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 71.1 g | |
| Fat | 20 g | 1.1 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 967 MG | 911 MG |