MEDITERRANEAN SWEETS vs LEMON BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 6 out of 11 nutrient categories
MEDITERRANEAN SWEETS: 6
vs
LEMON BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 374 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 8.3 g | 15.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEDITERRANEAN SWEETS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 117 MG | 311 MG |