MEDITERRANEAN SWEETS vs APPLE CRISP COOKIE CUPS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 5 out of 11 nutrient categories
MEDITERRANEAN SWEETS: 5
vs
APPLE CRISP COOKIE CUPS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 8.3 g | 14.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 100 MG | 80 MG | |
| Sodium, Na | 117 MG | 227 MG |