MEDITERRANEAN SWEETS vs GUAVA JELLY ROLL SLICES
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA JELLY ROLL SLICES wins in 5 out of 10 nutrient categories
MEDITERRANEAN SWEETS: 4
vs
GUAVA JELLY ROLL SLICES: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | GUAVA JELLY ROLL SLICES | Winner |
|---|---|---|---|
| Calories | 433 cal | 283 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 80 g | 62.6 g | |
| Fat | 8.3 g | 1.0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | GUAVA JELLY ROLL SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 117 MG | 232 MG |