MEDITERRANEAN SWEETS vs FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 6 out of 13 nutrient categories
MEDITERRANEAN SWEETS: 6
vs
FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 396 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 80 g | 71.9 g | |
| Fat | 8.3 g | 10.4 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 93 MG | 52 MG | |
| Sodium, Na | 117 MG | 354 MG |