MEDITERRANEAN SWEETS vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 10 nutrient categories
MEDITERRANEAN SWEETS: 4
vs
VANILLA FLAVORED WAFERS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 78.6 g | 67.7 g | |
| Fat | 9.5 g | 16.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 90 MG | 65 MG | |
| Sodium, Na | 121 MG | 419 MG |