MEDITERRANEAN SWEETS vs FRANZ
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 7 out of 11 nutrient categories
MEDITERRANEAN SWEETS: 7
vs
FRANZ: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | FRANZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 63.6 g | |
| Fat | 9.5 g | 21.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | FRANZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | FRANZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 121 MG | 409 MG |