MEDITERRANEAN SUN DRIED TOMATOES vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 7 out of 10 nutrient categories
MEDITERRANEAN SUN DRIED TOMATOES: 2
vs
CHICKEN CAESAR SALAD: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SUN DRIED TOMATOES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 173 cal | |
| Protein | 5 g | 12.8 g | |
| Carbs | 25 g | 5.9 g | |
| Fat | 15 g | 11.1 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SUN DRIED TOMATOES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MEDITERRANEAN SUN DRIED TOMATOES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 529 MG |