MEDITERRANEAN SUN DRIED TOMATOES vs ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPREAD wins in 5 out of 11 nutrient categories
MEDITERRANEAN SUN DRIED TOMATOES: 4
vs
ARTICHOKE SPREAD: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SUN DRIED TOMATOES | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 105 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 25 g | 10.5 g | |
| Fat | 15 g | 7.9 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SUN DRIED TOMATOES | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SUN DRIED TOMATOES | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 100 MG | 789 MG |