MEDITERRANEAN SUN DRIED DICED TOMATOES vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SUN DRIED DICED TOMATOES wins in 6 out of 11 nutrient categories
MEDITERRANEAN SUN DRIED DICED TOMATOES: 6
vs
ROASTED TOMATO CAPRESE SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SUN DRIED DICED TOMATOES | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 133 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 57.1 g | 5.5 g | |
| Fat | 3.6 g | 9.8 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SUN DRIED DICED TOMATOES | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEDITERRANEAN SUN DRIED DICED TOMATOES | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 137 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 3,429 MG | 0 MG | |
| Sodium, Na | 964 MG | 361 MG |