MEDITERRANEAN STYLE WILD CAUGHT SARDINES WITH EXTRA VIRGIN OLIVE OIL vs KLASIKINE HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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KLASIKINE HERRING FILLET IN OIL wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE WILD CAUGHT SARDINES WITH EXTRA VIRGIN OLIVE OIL: 3
vs
KLASIKINE HERRING FILLET IN OIL: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WILD CAUGHT SARDINES WITH EXTRA VIRGIN OLIVE OIL | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 306 cal | 143 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 25.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WILD CAUGHT SARDINES WITH EXTRA VIRGIN OLIVE OIL | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WILD CAUGHT SARDINES WITH EXTRA VIRGIN OLIVE OIL | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 647 MG | 1,500 MG |