MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL vs WHOLE OYSTERS PACKED IN WATER
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL: 4
vs
WHOLE OYSTERS PACKED IN WATER: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 305 cal | 141 cal | |
| Protein | 18.3 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 10.4 MG | |
| Potassium, K | 171 MG | 114 MG | |
| Sodium, Na | 341 MG | 333 MG |